Even with a thorough evaluation, it can sometimes be difficult for your doctor or mental health professional to diagnose seasonal affective disorder because other types of depression or other mental health conditions can cause similar symptoms. Selective serotonin reuptake inhibitors (SSRIs) are the preferred type of antidepressant for treating SAD. A GP will recommend the most suitable treatment option for you, based on the nature and severity of your symptoms. Natural Medicines. (2019, March 26). Also, because some herbal and dietary supplements can interfere with prescription medications or cause dangerous interactions, talk to your doctor or pharmacist before taking any supplements. Participate in an exercise program or engage in another form of regular physical activity. Changing the way you think about situations and what you do about them can help you feel better. When my psychiatrist diagnosed me with SAD, she recommended light therapy, one of the most popular treatments that's backed up with a ton of documented research. They produce a very bright light. At Priory, our treatment specialists are committed to ensuring that we provide a bespoke SAD treatment programme, which is individually tailored according to the unique nature of your condition and symptoms. American Psychiatric Association. Doctor insights on: Best Treatment For Sad Share Share Follow @HealthTap > Embed Dr. Jovita Anyanwu Dr. Anyanwu 2 doctors agreed: 1 1 What treatment is best for me? As we’ve mentioned a SAD lamp, light or light box is an at-home treatment option for SAD, but you may be asking yourself whether SAD light boxes really work? A number of treatments are available for seasonal affective disorder (SAD), including cognitive behavioural therapy, antidepressants and light therapy. There's mixed evidence regarding the overall effectiveness of light therapy, but some studies have concluded it's effective, particularly if used first thing in the morning. Accessed July 25, 2017. However, because it is seasonal, some of the treatment options are different. Close menu, Back to Seasonal affective disorder (SAD). https://www.psychiatry.org/patients-families/depression/seasonal-affective-disorder. What else could be causing or worsening my symptoms of depression? Other drugs. Cognitive behavioural therapy (CBT) is based on the idea that the way we think and behave affects the way we feel. Depression and complementary health approaches: What the science says. 5th ed. Magovern M, et al. Medication. National Institute of Mental Health. ; The incidence of seasonal affective disorder increases in people who are living farther away from the equator. Since the 1980s, light therapy has been a mainstay for the treatment of SAD. Do you use alcohol or recreational drugs? What, if anything, seems to improve your symptoms? American Psychological Association. American Academy of Family Physicians. Here's some information to help you get ready for your appointment. If you have CBT, you'll have a number of sessions with a specially trained therapist, usually over several weeks or months. Seasonal affective disorder(SAD) -- also known as the winter blues or winter depression -- is a seasonal but serious disorder that impacts many people with the changing of … Take care of yourself. Is there a generic alternative to the medication you're prescribing me? Treatment Options for SAD Treatment options for seasonal depression include light therapy, medications, exercise and psychotherapy. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Eating a healthy diet that includes plenty of fruits, vegetables, and protein Your doctor may recommend starting treatment with an antidepressant before your symptoms typically begin each year. Depression. 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